Empower Your Spirit, Transform Your Body

ABOUT US

What is TRAUMA Fit?

Trauma Fit is a program that encourages and inspires women to face and conquer their trauma while creating healthy healing and building dynamic physiques.

WHAT TO EXPECT

Our fitness regimens are designed not just to sculpt your body, but also to empower your spirit. As you push through each workout, you'll be channeling your energy towards healing, growth, and self-discovery.

OUR MISSION

At Trauma Fitness, we are dedicated to empowering women to heal from past traumas through a holistic blend of fitness regimens and mindful practices. We strive to create a sanctuary where emotional, spiritual, and physical growth converge, fostering a community where every woman can rediscover her strength, embrace her true self, and rise with renewed purpose. Our mission is to inspire a world where past pains transform into present power, and every woman steps forward boldly, confidently, and healthfully into her future.

HOW WE HEAL ~ WHAT WE DO

Home Workouts

Unleash the power of fitness with workouts personally crafted by the 2020 NPC Bikini Competitor, Brandy Nicole, the heart and soul behind Trauma Fitness online community.

Get Fit Get Healed 6 Week Course

Dive deep into the transformative journey of "Get Fit Get Healed," a meticulously crafted online course tailored for women battling past traumas and depression. With immersive modules like "Art of Me," discover the essence of your true self.

From Trauma to Triumph

Healing Retreat

Come join us for a fitness experience of a lifetime, to nurture your inner insecurities and punch your way into a powerful dynamic body in the beautiful rain forest of Bali, Indonesia.

Hear It Directly From Brandy

WHY CHOOSE US

HOLISTIC APPROACH

At Trauma Fitness, we believe in healing the whole person. Expect a unique blend of physical fitness, emotional healing, and spiritual growth, tailored to help you overcome past traumas and embrace a brighter future.

SUPPORTIVE COMMUNITY

You're not alone in your journey. Trauma Fitness is a tight-knit community of like-minded women, all supporting each other. Expect camaraderie, understanding, and a safe space to share and heal.

DEEP EMOTIONAL WORK

While we prioritize physical fitness, we also dive deep into emotional healing. Through various exercises and sessions, expect to confront and address the root causes of your pain, setting the foundation for genuine healing.

PROFESSIONAL EXPERTISE

Led by Brandy Nicole, you're in safe hands. With her own transformative journey and professional expertise, she and her team will provide the best guidance and support throughout your Trauma Fitness experience.

PERSONALIZED GUIDANCE

Every individual's journey is unique, and so is our approach to each member. From the moment you join our community, you'll receive personalized guidance suited to your specific needs and goals.

EMPOWERING WORKOUTS

TOOLS FOR LIFELONG WELLNESS

Beyond our courses and workouts, you'll gain access to resources, strategies, and practices that you can incorporate into your daily life, ensuring continued growth and wellness.

RESULTS BEYOND THE PHYSICAL

While many members celebrate physical transformations, expect changes that go beyond the mirror. Enhanced mental clarity, a renewed sense of purpose, and a stronger spiritual connection are just a few of the profound shifts you can anticipate.

Join us at Trauma Fitness, and embark on a transformative journey that promises more than just physical change. Together, we heal, grow, and thrive together!

BECOMING YOUR BETTER

Author: Brandy Nicole

When a jeweler skillfully attaches a diamond onto a bracelet or engagement ring, this is the final step in a journey that stretches back to before humans walked the earth. It goes as far back as before life on earth, when the earth was no more than a barren landscape. Every natural diamond has a scorching history. Its journey from the earth’s core is an epic adventure that mirrors the journey of anyone bold enough to grow from their trauma and difficult life experiences.

“You're a diamond, even if you're not in the limelight.” -Brandy Nicole

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Brandy Nicole

SURVIVOR,FOUNDER,CREATOR, COACH, SPEAKER, AUTHOR

Hi! I’m Brandy Nicole, the creator and founder of the Trauma Fitness online community. You may be thinking, what is Trauma fitness? It’s exactly as it sounds. I help women heal from past trauma and depression through a series of fitness regiments and healthy lifestyle practices. Trauma Fitness is a powerful experience that connects the disconnection of emotional and physical pain and molds it into spiritual and mental growth. My passion is a healthy lifestyle embracing a sense of becoming exactly who

you’ve always dreamed you’d be. My desire to inspire the masses into overcoming their trauma, maintaining mental growth, developing a powerful discovery of femininity and creating a life full of joy shows itself in an authentic and genuine way. My mission is to cultivate a world of healthy , whole, and free women, ready to conquer the world boldly, brightly, and confidently all while building a physique to match.

TESTIMONIALS

Brandy has been God sent. During a time in my life when I thought I was going to end it all, I reached out to her and signed up for her get fit, get healed course. Not only was she a breath of fresh air, she saved me from myself. I was able to begin healing from my trauma and I lost 20 pounds in 4 weeks. My biggest blessing was when a coworker noticed that I had been doing something different. The pain was no longer present on my face. I have learned how to build boundaries. I never could do that before.

Shar D.

Jane Doe

Brandy’s course was not for the weak. I was able to begin healing what I learned through her course is my trauma magnets. I realized my daddy issues play a major part in the men I've dated all my life. Brandy helped me discover that I attract and always accept a man with a disability or financial need. I never would have thought it had anything to do with my relationship or lack thereof with my daddy. Thank you Brandy

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