Come join us for a fitness experience of a lifetime........

August 6-13th, 2024

Are you ready to overcome your depression, abandonment, child molestation or past trauma?

Are you anxious to rid yourself of body shame, self doubt toward your physical appearance, and ready to drop at least a dress size?

Come join us for a fitness experience of a lifetime, to nurture your inner insecurities and punch your way into a powerful dynamic body in the beautiful rain forest of Bali, Indonesia.

Get ready to cultivate, conquer, and create and new you and a new body!

Wouldn’t it be wonderful to gain understanding and skills needed to heal your past trauma?

Amazingly wonderful! While we’re together at our retreat, through energized and powerful workouts, spirited group sharing, guided meditations in a peace natured setting and group activities, you’ll gain the tools you need to shift those feelings with honesty, identify and renounce the negative burdens of your past and express more peace, freedom and joy in all that you do.

Wouldn’t it be wonderful to gain understanding and skills needed to heal your past trauma?

Does the idea of a fitness routine, you can actually stick with and lose a dress size or two sound like a dream?

Exciting right! Yes, yes, yes, it’s true! On our retreat, we’ll work with you on a simple, manageable, fitness regiment that dominates your fitness goals and inner healing. Upon returning home, you’ll have a strategic mindset and motivation to get through your healing and master your fitness goals.

Are you anxious to rid yourself of body shame and self doubt towards your physical appearance and emotions?

Boom! I got you covered! On our retreat, we’ll work through limiting beliefs holding you back, and assist you with building your inner strength through our custom POISE system, natural herbs and essential oils education, and individual attention to your fitness goals, you’ll return home with a renewed sense of confidence and belief in your ability to create the dynamic body of your dreams.

Does overcoming depression, rape, abandonment, child molestation, being a fatherless child, suicidal ideations or other traumas sound mesmerizing?

Life changing right! Sis, I’m here to help you through it. On our retreat, we’ll work on authentic identification of the root of the trauma keeping you bound. We will analyze how it’s affecting your day to day activity and punch it out through a series of workouts designed for your healing. You’ll return home delivered, aware and mentally and physically tough to rebuild your life of joy.

Trauma to Triumph Fitness Retreat

While we prioritize physical fitness, we also dive deep into emotional healing. Through various exercises and sessions, expect to confront and address the root causes of your pain, setting the foundation for genuine healing.

I’m ready to turn my trauma into triumph!

Venue

You’ll spend 6 restful nights in the comfy cottages of the Bagus Jati, a complete health and well-being center in the Balinese capital of Ubud. Here in your own oasis cut off from the world, you’ll be surrounded by lush, colorful hillside gardens, meandering pathways and soothing greenery.

At the Bagus Jati, you’ll be staying in one of many delightful villas, all with wide windows overlooking the tropical forest. Here, if you like, you can walk out onto your own private veranda for a romantic dinner or relax on your own peaceful day bed. There are even a few special rooms where you can luxuriate in your own private pool. And don’t forget the center itself, where you’ll enjoy a complete health and well-being center, organic gardens and a gourmet restaurant. With its focus on Asian-inspired traditional healing — everything from nutrition and detox to healthy cooking and anti-aging — the Bagus Jati is the perfect place to start our journey of relaxation and self-discovery!

Cuisine

For starters, Balinese cuisine is to die for. Simply scrumptious. Perfect for our vegetarians and meat-eaters alike. There’s no processed food at Surya restaurant – only delicious homemade food using the freshest locally grown resources.

Cooled by natural breezes with a spectacular view of the river valley, gardens and Mount Agung, Surya Restaurant provides the freshest products blended with herbs and spices for a scintillating and unforgettable dining experience.

A wide range of cuisines such as our signature healthy meals, authentic Balinese food and grilled menu are served in daily menus along with many option of specially-designed vegetarian / vegan and gluten-free menus.

The Delights

Did you say triumph? YES, I did! So yes, we’re going to be tackling our inner trauma, getting fit and fabulous, and taking in the beautiful sites, but we’re ALSO going to honor our own rhythms and needs.

This is after all a retreat! And a retreat fit for a conqueror, at that. This means you will be challenging yourself, mentally, physically, emotionally and spiritually. You will also rebuild a greater sense of self love, acceptance and sex appeal. That also means that, honoring your desire to simply rest will be granted and encouraged to receive your full capacity of growth.

So about half of this retreat is about fighting your past and building a fit foundation to do so and the rest is about rest, relaxation and serious pampering. And opening up to a whole new way of being — YOUR way of being.

I’m going to be offering daily guided workouts and simple exercises that encourage you to fight what’s held you bound for a great deal of time, create healthy fitness and nutrition habits to build a pure temple, know and honor yourself more deeply — including releasing self-limiting beliefs so you can live a free, abundant and audacious life. It’s about trusting and embracing the Divine Conquer within. And nobody knows how to do that better than you!

Day 1

Upon arrival at the Denpasar Ngurah Rai International airport you will be met by our driver after you’ve been cleared Immigration & Customs and have collected your luggage, in the arrivals area- private transfer to Ubud.

We will enjoy a delicious welcome dinner at the Bagus Jati.

Day 2

In the morning, we dive right in. we will meet in the yoga room to begin our powerful discovery session. We will begin with meditation and a unique exercise to help you identify your past trauma and set intentional goals for your retreat experience.

We then will release until after lunch for an afternoon workout designed to punch, kick and battle head to toe with your trauma. After our traumafit workout, you are released for the rest of the evening for silent walks, meditation, spa time or any relaxation of your choice.

Day 3

Cleanse and prep your step! Full day tour to the Pura Mengening water temple for a Balinese Purification Ceremony. Most water purification’s take place at the Tirta Empul Tempul, however it is always quite busy and we prefer the Pura Mengening Water Temple due its clean water and it’s a much more peaceful atmosphere due to there being less people.

We will purify our spirits as we rid ourselves of the trauma that’s held us bound. Afterwards, your guide will take you to a cooking class at Ketut’s in Ubud which is included.

Chef Ketut is the owner and cooking instructor of Ketut’s Cooking class. He emphasizes a friendly teaching style centered on actually doing, rather than watching. He guarantees that by the time you complete our course you will not only have learned a thing or two about Balinese cooking but will also have had a most memorable experience.

Day 4

Relax and Renew! A delicious breakfast gets you up and ready to dominate your morning workout and healing activity.

Today we’ll be hanging around Bagus Jati most of the morning, with a combination of meditation and whatever spa services most suit your fancy. (Full-body Indonesian massage, anyone?) You’ll also have time for walking, journaling and deepening those new connections with your sisters. After dinner, well engage in a group bonfire, where we will verbally and spiritually our traumas and set up positive daily affirmations and routines for our new found freedom.

Day 5

Let’s HITT our abdominals ladies. It’s all about the core today. We will begin the day with a fabulous ab/core workout that will focus on how you are building the core of you from the inside out. As you give birth to a new you, a new thought process, a new daily regiment, a new look and a new perspective, dominate your abdominals.

Now it’s time to swing into your new destiny in your beautiful gown that resembles your freedom, purity and deliverance. Enjoy the Bali swing experience and photo shoot, where you will have one last look at the beautiful nature that has helped you heal and take charge of your new found self.

Our evening workshop will include a dynamic experience creating a vision board for your new view on life. Take home a visual reminder of what you accomplished during this retreat and the expectations on where you are going from this moment forward.

Day 6

This is our last day in beautiful Bali. You have mastered and dominated your trauma and your workouts. You have officially tuned your trauma into triumph.

Take the day to celebrate in any way you want. Shop, relax, go out on your excursions and simply enjoy yourself. Tonight we will celebrate with our farewell dinner (all yellow attire). Lets celebrate our wins, next moves, challenges and pure dynamic bodies as we prepare to depart.

Day 7

After breakfast your guide will pick you up from your hotel and take the group to the Denpasar International Airport.

Alternatively we can also arrange extended stays for those who would like to spend more time in Bali. Please note that if flights depart late at night or in the morning hours of, the check out time from the hotel is at noon and if participants wish to stay in their room until departure time in the evening, an additional night would need to be booked for them.

What’s Included

Accommodations for 6 nights at the Bagus Jati Resort (based on double occupancy)
Daily Breakfast
Daily Dinner
1 hour Balinese Massage
Transportation from the airport to the resort
Balinese Blessing at hotel temple as Retreat opening ceremony
Free use of health and wellness facilities (pool, Gym, Hot Jacuzzi and Herbal Steam Bath)
Spiritual teachings, Group fitness sessions, unique meditations and energy connections to various locations
Tools and techniques for letting go of past traumas to better access your healed and fit self
All normal admission charges to sacred sites. Entrance fees and transportation to all special sites
Complimentary 2 bottle of mineral water per day per room & bring your own container for free refills at Bagus Jati
Free Internet connection (Wi-Fi) at guest villa and public areas

What’s Not Included

Your airfare to and from DPS International Airport
Required travel insurance
Excess baggage charges & alcoholic beverages, personal items, and souvenir shopping!
Any other expense not listed in inclusions
Additional excursions**

** Interested in adding additional days to your Bali stay?
Contact us for details.

Your Host

Recognized as one of the most empowering, engaging and enthusiastic voices in motivational speaking, mental health advocacy and trauma recovery, Brandy Nicole is a prominent and passionate keynote speaker, author, certified trauma recovery coach ,and a leading authority on mental health advocacy . Leveraging over 10 years of military experience, where she thrived in helping soldiers through behavioral health concerns to include alcoholism, PTSD, and Bi-polar disorder, Brandy impacts audiences with her mission to heal and free trauma warriors through trauma recovery dialogs , trauma informed leadership and unique fitness regiments, designed to help warriors overcome what's kept them bound . She trains individuals and corporations worldwide to eradicate trauma bound behaviors and patterns, mental health stigmas and adopt authentic mindsets, spiritual deliverance and fitness consistency.

Brandy’s transformational principles impact audiences, so they learn to embrace greatness and achieve success. Her dynamic expertise has earned her invitations to speak on major corporate stages across the country. She has delivered dynamic live and virtual keynote speeches for large audiences, including being graduation keynote speaker for The Eve’s Center, based in Cincinnati, Ohio, a community of women devoted to promoting hope, healing and growth through biblical, confidential peer counseling, as well as the prominent and powerful Shawn Fair’s Leadership Experience Tour, just to name a few.

Brandy is a compelling motivator with a natural desire and instinct to inspire the masses despite their struggles. Brandy founded Allure Global Consultants Corporation by way of Trauma Fitness, a global movement to help women suffering from past trauma and depression, create ways to identify the root of their trauma, implement strategy for deliverance, and discover inner authority, all while building a physique of a lifetime, physical, emotional, spiritual and mental growth.

Brandy’s bold approach to fighting personal trauma head-on through boxing fitness regiments allows her the ability to restore, revive, and redefine the masses through her broken, bound, but becoming movement. A movement inspired by her own personal traumas that led her and is now leading and cultivating other’s to becoming their best inner W.A.R.R.I.O.R ( Wise, Accountable, Relentless, Rare, Inferior, Optimistic, and Redefined)

Brandy prides herself on her unique triple A method that enlightens your ability to ignite the spark within you, by opening a Segway to three powerful steps to healing by way of Acknowledging your trauma, Accepting its existence, and being Accountable for your own oppression of oppressed healing.

As an inspirational figure and dedicated healer, she is the author of a newly released book, Becoming Your Better! which guides readers to become their best version of self after trauma, shame, and guilt and leads them on a powerful 6 step approach to proper healing and self-discovery and feminine empowerment.

Brandy is no stranger to community efforts. Her passion for building women despite their past struggles is remarkable. She is also the founder of A World of Poise Inc, a nonprofit organization focused on assisting underprivileged girls and young women with the opportunity to learn entrepreneurship and leadership skills. The aim is to eradicate various challenges experienced by girls and women that often hold them from achieving social and economic development, due to domestic violence, sexual harassment, drug abuse, bullying, homelessness, unemployment, and poverty.

Brandy is an upcoming graduate with a bachelor of science degree in integrative studies with a minor in psychology from Clayton State University, She’s a certified trauma recovery coach, Chemical Dependency Counselor Assistant and holds more than a decade of military behavioral health experience and certifications. Her work has been featured in several publications, podcasts, and newspaper articles with great promise for more in the near future.